NATURAL FOODS OF FIJI

Tasty Duruka Curry

2 clove garlic

Pinch salt

2 Tablespoon curry powder

Pinch turmeric powder

2 Tablespoon Cooking oil

Medium size onion

1 400g Pacific Crown Duruka In Brine ( long or shredded)

Method

Crush Garlic and slice onion thinly

Heat wok, add oil, onions and fry till golden brown.

Add salt, garlic and turmeric and curry powder

Add drained Duruka (shredded or as preferred).

Cook for 10 minutes and Serve with Hot rice or chapatti.

Fish in Coconut Cream ( Fish In Lolo)

 Ingredients

4 – 5  Pacific Crown Walu Fish Steaks

2 Teaspoon salt

2 Teaspoon cooking oil/ butter

4 green chilies

2 clove garlic, crushed

1 inch ginger, peeled and crushed

1 cup Pacific Crown coconut cream

½ cup lemon juice

2 medium onion, thinly sliced

Wash fish with lemon juice , and pinch salt.

Wash with clean water and leave to drain.

Heat Oil/ butter, in fry pan, add rubbed fish with salt and green chili paste

Cook Fish for 5-10 minutes till flesh becomes tender

Drain oil and set aside to cool

Heat oil in pot, add onion, garlic and ginger paste. Fry all till golden brown

Stir in ½ cup coconut cream and cook for 1 minutes. Return fried fish to cooking pot .

Add remaining cookout cream, Bring to boil and simmer for 10-15 minutes

Add lemon juice and remaining salt for taste.

Serve with Boiled Pacific Crown Taro / Cassava , seasoned with chilies and fresh corianders